How to Fix Tech Neck (and Why You Should)Tech neck is usually caused from too much time looking down at your mobile phone, your iPad, or your computer.…Read More
What is Tech Neck and How Does it Happen?Tech neck is the loss of the curve in the neck due to looking down for hours at a time…Read More
Your Spinal Alignment Affects Your Overall Body FunctionYour spinal alignment essentially dictates pretty much everything that goes on within the spine. Over 80% of your extremities, both…Read More
Why Does Your Spinal Alignment Matter?Having a spine that is properly aligned is critical for maintaining a healthy nervous system which allows the body to…Read More
Poor Posture Can Cause Herniated DiscsPosture is the window to your health. We practice downtown in the South Loop in Chicago, and we are speaking…Read More
Understanding the Causes of Disc HerniationDisc herniation can be caused by an accident or trauma involving a large amount of force on the spine. It…Read More
Do I Have a Vertebral Subluxation?Let’s define what a vertebral subluxation is first. Vertebrals are joints within your spine. Subluxation essentially means that the joints…Read More
How Does the Vertebral Subluxation Complex Affect the Body?The Vertebral Subluxation Complex describes the way in which the vertebral joints move or shift out of alignment and put…Read More
Tips to Improve Your Kid’s PostureEvery parent should take a big interest in how their kid is sitting and learning or relaxing and playing on…Read More
Children and the Importance of Sound ErgonomicsParents should pay attention to how their kids are sitting at their desk, playing on their devices and carrying their…Read More