Chiropractic Archives - Advanced Health Chiropractic South Loop

4 Ways to Lower Stress and Feel Better this Winter

We can’t go outside as much in the wintertime and be active like we can in the summertime. When we’re sedentary, we’re not moving as…

Best Practices to Reduce Stress This Winter

There are many ways to help reduce stress during the winter months including going outside for direct sunlight, finding exercises to do indoors, and seeking…

Stay Pain-Free This Winter: How Chiropractic Care Can Help Prevent Lower Back Pain

It is not necessarily what the cold weather is doing to the body, more what the cold weather environment does to us as people. I…

Avoiding Lower Back Pain This Winter

Avoiding lower back pain during the winter months is possible with proper spinal care. Warming up before exercising, practicing proper posture and lowering stress will…

Tips to Avoid Back Pain While Doing Yard Work

If you’re going to spend time this fall cleaning up your yard, bending, lifting, pulling, twisting, and raking, you want to make sure your body…

Preparing Your Spine for Fall Yard Work

A chiropractor can help prepare your body for fall yard work such as raking and picking up piles of leaves by aligning the spine, strengthening…

Posture Tips for Children Going Back to School

Poor posture comes from poor ergonomics. Ergonomics is the study of people’s efficiency in their working environment. So how is that person or child sitting…

Back to School with Chiropractic Checkups: Why Backpack and Work Study Ergonomics are Critically Important to Your Child’s Spinal Health

It is important to teach children how to maintain proper posture because their spine and their bodies are still developing. This includes helping them learn…

Gain Stability, Agility, Range of Motion, and Muscle Balance with Chiropractic Care

In our clinic, we call our approach the 360 Degrees of Wellness. We want to achieve objective long-term results, which comes from a healthy spine.…

Chiropractic and Outdoor Adventures: Preparing Your Body for Hiking and Camping

Chiropractic care aligns the spine to allow for good joint function and mobility, stability, muscle balance, and overall body function which prepares the body for…