The Advanced Health blog

Learn more about your health

Understanding what's happening in your body is the first step toward fixing it. These articles explain the concepts behind the care we provide — in plain English.

Pain Management

Children and the importance of sound ergonomics

How posture, screen time, and backpacks shape your child's spine — practical ergonomics tips from Dr. Luke Stringer at Advanced Health…

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Pain Management

Causes of plantar fasciitis

Plantar fasciitis usually starts with limited ankle motion plus repetitive stress. Learn the real causes — and how to protect your feet —…

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Wellness

Building healthy habits this new year

Simple, doable habits for hydration, movement, posture, and stress that protect your spine and energy all year. Tips from Dr. Luke…

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Pain Management

Breaking down knee pain

Knee pain has many causes — from ligament sprains to arthritis. Learn the common triggers, self-care steps, and when to see a chiropractor…

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Pain Management

Benefits of red light therapy for knee pain

How red light therapy reduces knee inflammation, eases pain, and improves range of motion — plus how we use it at Advanced Health in…

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Wellness

Benefits of chiropractic care during your pregnancy

Prenatal chiropractic care can ease back pain, support better function through every trimester, and help prepare your body for a smoother…

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Wellness

Back to school chiropractic checkups: backpack and study ergonomics

How to set up your child's desk, fit their backpack, and build posture breaks into the school day — from a Chicago South Loop chiropractor.

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Pain Management

Back pain relief with spinal decompression therapy

How spinal decompression therapy relieves back pain by easing disc pressure and restoring spinal alignment for long-term results, not just…

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Pain Management

Avoid cervical spine problems with chiropractic care

Forward head posture and tech neck can wreck your cervical spine. Learn how chiropractic care, traction, and PT restore alignment and…

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